LB-HIP-CONDITION-PIRIFORMIS SYNDROME-ROLLING & STRETCHING

PIRIFORMIS or DEEP GLUTEAL PAIN SYNDROME – ROLL & STRETCH

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INSTAGRAM VIDEOS

  1. JACOB HARDEN – DC – PIRIFORMIS STRETCH & SCIATIC NERVE FLOSS – 2018
    (1) Supine Figure 4 + Knee to opposite Shoulder
    (2) Supine Nerve Floss – Hip at 90º hands behind knee; do repeated Knee Extensions

YOUTUBE VIDEOS

  1. PIRIFORMIS TRIGGER POINTS – TpTHERAPIST – 2015 (This video is not shown below. Click this link to watch on Youtube)
  2. PERFORMANCE PLACE – CHIRO – PIRIFORMIS or DISC? – 2020
    – McKenzie Stretching for the Lower Back
  3. PERFORMANCE PLACE – CHIRO – TIGHT PIRIFORMIS SYNDROME – PINCHED NERVE RELIEF – 2019
    – McKenzie Stretching for the Lower Back
  4. FROST – PHYSIO – HOW TO FIX A TIGHT AND TENDER PIRIFORMIS – ROLLING & STRETCHING – 2020
    2:00 → (1) Small ball Massage; don’t use a roller (2) Figure 4 Stretch (3) Pigeon Stretch
    8:10 → (1) Supine Small Ball Massage – Lower Back
  5. LAWERENCE – PHYSIO – SMALL BALL ROLLING THE PIRIFORMIS – 2020
    (1) Small Ball – standing leaning on the wall
    (2) Small Ball – sitting on the floor
  6. NGUYEN – DC – 5 STRETCHES FOR PIRIFORMIS SYNDROME – 2020
    (1) Floor Sit Rotation
    (2) Supine Figure 4
    (3) Bench Sit Figure 4
    (4) Supine Straight Leg Test
    (5) Floor Sit Modified Pigeon

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