LB-HIP-CONDITION-HIP-IMPINGEMENT-EXERCISES


HIP IMPINGEMENT – EXERCISES


YOUTUBE VIDEOS


  1. PHYSIOTUTORS – FAI – MOBILITY EXERCISES – 2018
    (1) Hip Flexor Stretch
    (2) Supine Figure 4
    (3) Seated Cat-Camel
    (4) All 4’s Rock-Back
  2. PHYSIOTUTORS – FAI – STRENGTH EXERCISES – 2018
    (1) Standing on Single Injured Leg; Opposing Knee at 90 pressing against wall
    (2) Forward Lunge
    (3) Banded Glute Bridge
    (4) Single Leg RDL
    (5) Side Lunge
    (6) Band Side Steps
    (7) Single Leg Hip Hike standing on box
    (8) Side Bridge
  3. PHYSIOTUTORS – FAI – PELVIC CONTROL EXERCISES – 2018
    (1) Sit on Big Ball – Multi-Directional Hip Movements
    (2) Supine Knees bent – press Abs into floor
    (3) Supine Knees bent – press Abs into floor – Single Leg drop to side
    (4) Glute Bridge – arms folded on chest + Extend one leg at top of movement
    (5) Prone – press Abs and Hips into floor – bend one knee to 90 and extend hip
    (6) Supine Knees bent – lift one leg & slide opposing leg straight
    (7) Side Lying Clams
    (8) Side Lying Straight Leg Rotations
    (9) Single Leg Standing Hip Rotations
    (10) Bird Dogs
    (11) Back to Wall Squats
  4. NGUYEN – DC – FAI – HIP MOBILITY – 2020
    (1) 135/135 Internal Rotation Side to Side
    (2) 90/90 Hip Rotations + Modified Pigeon
    (3) 90/90 Hip Rotations + Trunk Rotation
  5. E3REHAB – PHYSIOS – FAI – EXPLAINED + EXERCISES – 2021 – Exercises begin at the 5:15
    (1) Exercise Modifications to avoid Pain
    (2) Load Management






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