LB-LOWER LEG-INJURIES-ANKLE SPRAIN

ANKLE SPRAIN

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  • ORTHINFO – An ankle sprain occurs when the strong ligaments that support the ankle stretch beyond their limits and tear.

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ARTICLES

· PHYSIOPEDIA – ANKLE SPRAIN

INSTAGRAM LINKS

  1. KAITLYN – PHYSIO – TYPES OF ANKLE SPRAINS .
    1️⃣ INVERSION SPRAIN 2️⃣ EVERSION SPRAIN 3️⃣ HIGH ANKLE SPRAIN
  2. KAITLYN – PHYSIO – ANKLE [P]REHAB – BALANCE – BEGINNER .
    1️⃣sagittal, 2️⃣frontal, and 3️⃣transverse).
  3. KAITLYN – PHYSIO – ANKLE [P]REHAB – INTERMEDIATE .
    1️⃣ SL Balance with Ball Catch + Throw 2️⃣ SL Balance with Ball Catch + Throw on Unstable Surface 3️⃣ SL KB Pass
  4. KAITLYN – PHYSIO – ANKLE [P]REHAB – INTERMEDIATE .
    1️⃣ Banded SL RDL 2️⃣ SL Band Row
  5. KAITLYN – PHYSIO – ANKLE [P]REHAB – JUMPING & BALANCE ADVANCED .
    1️⃣ Sagittal Plane SL Box Jumps 2️⃣ Lateral/Frontal Plane SL Box Jumps 3️⃣ Transverse Plane SL Box Jumps
  6. KAITLYN – PHYSIO – ANKLE [P]REHAB – STRENGTH – BEGINNER .
    1️⃣ Toe Walking 2️⃣ Heel Walking 3️⃣ Eversion Walking 4️⃣ Inversion Walking 5️⃣ Duck Walking 6️⃣ Pigeon Walking
  7. KAITLYN – PHYSIO – ANKLE ACUTE REHAB – STRENGTH – OKC (OPEN KINETIC CHAIN EXERCISES) .
    Band 1️⃣ Plantarflexion/Inversion to Dorsiflexion/Eversion 2️⃣ Plantarflexion/Eversion to Dorsiflexion/Inversion

YOUTUBE VIDEOS

  1. ANKLE SPRAIN TREATMENT – MICHIGAN FOOT DOCTOR
  2. TWISTED or ROLLED ANKLE – MICHIGAN FOOT DOCTOR
  3. SPRAINED ANKLE – [P]REHAB GUYS – PHYSIOS
  4. ADVANCED REHAB FOR ANKLE INJURIES – TIM KEELEY – PHYSIO

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