TRACK DRILLS
YOUTUBE VIDEOS
- FORWARD HIGH KNEE WALK . A Walk
- FORWARD HIGH KNEE SKIP . A Skip
- FORWARD HIGH KNEE SKIP + LEAD LEG EXTEND . B Skip – Can be done walking
- FORWARD HEEL UP + HIGH KNEE SKIP . C Skip – Can be done walking
- LATERAL CARIOCA SHORT STRIDE QUICK FEET . Can be done walking
- LATERAL CARIOCA SHORT STRIDE HIGH KNEE . Can be done walking
- LATERAL HIGH KNEE SKIP . A Skip Sideways – Can be done walking