LB-WUP-TRACK-DRILLS


TRACK DRILLS


YOUTUBE VIDEOS


  1. FORWARD HIGH KNEE WALK . A Walk
  2. FORWARD HIGH KNEE SKIP . A Skip
  3. FORWARD HIGH KNEE SKIP + LEAD LEG EXTEND . B Skip – Can be done walking

  4. FORWARD HEEL UP + HIGH KNEE SKIP . C Skip – Can be done walking

  5. LATERAL CARIOCA SHORT STRIDE QUICK FEET . Can be done walking
  6. LATERAL CARIOCA SHORT STRIDE HIGH KNEE . Can be done walking
  7. LATERAL HIGH KNEE SKIP . A Skip Sideways – Can be done walking

FORWARD






LATERAL





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