LB-WUP-HURDLE-MOBILITY


HURDLE MOBILITY


  • You can do these drills below in the air without a hurdle. Or, you can use any object of the required height to replace the hurdle.
  • For drills going under the hurdle use a band, rope or string tied between two objects at the required height

YOUTUBE VIDEOS


  1. FORWARD LEAD LEG WALK .
  2. FORWARD TRAIL LEG WALK .
  3. FORWARD LEAD LEG SKIP .
  4. FORWARD TRAIL LEG SKIP .
  5. FORWARD LEAD LEG + TRAIL LEG WALK .

  6. LATERAL STEP OVER . Can be done walking
  7. LATERAL OVER AND UNDER . Can be done as series of Unders or Under back in forth

FORWARD – 1 LEG






FORWARD – 2 LEGS



LATERAL



UNDER



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