LB-WUP-HURDLE-MOBILITY


HURDLE MOBILITY


  • You can do these drills below in the air without a hurdle. Or, you can use any object of the required height to replace the hurdle.
  • For drills going under the hurdle use a band, rope or string tied between two objects at the required height

FORWARD – 1 LEG











FORWARD – 2 LEGS





SIDEWAYS






UNDER




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