UB-BACK-X-TRAPS-SCAPULAR DEPRESSION


SCAPULAR DEPRESSION (SHRUG DOWN)


  • MUSCLES INVOLVED → LOWER TRAPS, LATS, PEC MINOR, PEC MAJOR STERNOCOSTAL
  • WHEN DONE PROPERLY DEPRESSION ALSO OCCURS WITH CHINS & LAT PULLS

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YOUTUBE VIDEOS


  1. REVERSE SHRUGS WITH LAT PULL .
  2. HANGING SCAPULAR DEPRESSIONS .



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