UB-BACK-X-TRAPS-SCAPULAR RETRACTION


SCAPULAR RETRACTION (SHRUG BACK)


  • MUSCLES INVOLVED → MIDDLE TRAPS, RHOMBOIDS
  • RETRACTION ALSO OCCURS WITH CHINS, LAT PULLS, ROWS

1


YOUTUBE VIDEOS


  1. INCLINE DB SHRUG .


.

Comments are closed.