LB – GLUTES/THIGHS – X – BAR SQUATS – VIDEOS

SQUATS

VIDEOS

  1. Squats – Joe Bennett
    – Whiteboard Biomechanics
  2. Squats – Joe Bennett
    – Glute Dominant technique
  3. Squats – Thibadeau
    – Leg Length and Depth
  4. Squat – Correcting 3 Technique Flaws – Ethier – Link to Article .
    Flaws: (1) Butt Wink (2) Hips before Chest (3) Breathing

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