LB-GLUTES/THIGHS-X-LUNGES


LUNGES


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INSTAGRAM LINKS


  1. KAITLYN – PHYSIO – GLUTE MED SERIES – LUNGE VARIATIONS .
    1️⃣ Lateral Lunge: glute med on side you are lunging into is being loaded eccentrically
    2️⃣ Reverse Lunge to Forward Lunge: glute med on leg staying in contact with ground is firing to keep pelvis level; glute med on side lunging forward is firing to keep knee from collapsing inward.
    3️⃣ Walking Lunges: glute med on side in single leg stance is firing to help keep pelvis neutral and to help assist other leg to come forward. At the same time, the glute med of the leg that is lunging forward is working to prevent the knee from caving inward.

YOUTUBE VIDEOS


  1. FORWARD LUNGE RETURN .
  2. ONE LEG REPEAT – FORWARD LUNGE RETURN .
  3. ALTERNATING LEGS – FORWARD LUNGE RETURN .

  4. ALTERNATING LEGS – FORWARD WALKING LUNGE .
  5. ALTERNATING LEGS – FORWARD WALKING LUNGE .

  6. SIDE LUNGE PUSH OFF RETURN .
  7. SIDE LUNGE PULL IN RETURN .

FORWARD LUNGE





FORWARD WALKING LUNGE




SIDE LUNGE PUSH



SIDE LUNGE PULL



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