LB-GLUTES/THIGHS-EXERCISES-LUNGES


LUNGES 


 

1


 

2


INSTAGRAM LINKS


  1. KAITLYN – PHYSIO – GLUTE MED SERIES – LUNGE VARIATIONS

YOUTUBE VIDEOS


FORWARD LUNGE






WALKING LUNGE






FORWARD LUNGE FRONT FOOT ELEVATED




FORWARD RETURN LUNGE WITH REAR FOOT ELEVATED




SIDE LUNGE PUSH



SIDE LUNGE PULL



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