LB-HAMSTRINGS-EXERCISES-ROMANIAN DEADLIFT (RDL) – 2 LEGS


POSTERIOR CHAIN – 2 LEG SEMI-STRAIGHT LEG DEADLIFT (RDL)


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YOUTUBE VIDEOS


2 LEG RDL – BARBELL









2 LEG RDL – DUMBBELLS






2 LEG RDL – BANDS



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