LB-HAMSTRINGS-X-ROMANIAN-DEADLIFT-RDL


ROMANIANS – SEMI-STRAIGHT LEG DEADLIFT (RDL)


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2 LEGS – RDL VARIATIONS


Analysis of Romanian, Step-Romanian, and Stiff-Leg Deadlift – 2022 – Coratella
– RMS-ECG: Root mean square electrocardiography
– 10 competitive bodybuilders (training seniority of 10.6 ± 1.8 years) performed at 80% 1-RM:
1. Romanian (RD)
2. Romanian standing on a step (step-RD)
3. stiff-leg deadlift (SD)
· gluteus maximus: Step RD > SD > RD
· gluteus medius: Step RD > SD > RD
· biceps femoris: same
· semitendinosus: Step RD > RD >> SD
· erector spinae longissimus: Step RD >> RD > SD
· erector spinae iliocostalis: SD > RD >> Step RD

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