LB-HAMSTRINGS-X-LEG-CURL-BODYWEIGHT-VIDEOS


HAMSTRINGS – BODYWEIGHT LEG CURL


YOUTUBE VIDEOS


  1. HAMSTRING BRIDGE – LEGS ON PADDED BAR IN RACK .
  2. HANGING WITH FEET ON BOX .
  3. FEET ON SUSPENSION TRAINER .

  4. FEET ON BIG AB WHEEL .
  5. FEET ON BALL .
  6. FEET ON SLIDERS .

  7. 2 FEET ON ROWING MACHINE .
  8. 2 FEET ON ROWING MACHINE – LYING ON FLAT BENCH .
  9. 1 FOOT ON ROWING MACHINE – LYING ON FLAT BENCH .

HAMSTRING BRIDGE IN RACK





AB WHEEL – SLIDERS – BIG BALL





ROWING MACHINE





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