LB-HAMSTRINGS-X-LEG-CURL-BANDS & DBs-VIDEOS


HAMSTRINGS – BAND or DB LEG CURLS


YOUTUBE VIDEOS


  1. FACE DOWN ON THE FLOOR .
  2. ON A BENCH – BAND THREADED THROUGH A ROLLER – HOOKED ON SQUAT RACK .
  3. SEATED ON ELEVATED BENCH – BAND THREADED THROUGH A ROLLWER – HOOKED ON SQUAT RACK .
  4. FACE DOWN ON INCLINE BENCH – DB BETWEEN THE FEET .





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