LB – HAMSTRINGS – X – LEG CURL BANDS or DBs – VIDEOS

BAND or DB LEG CURLS

VIDEOS

  1. Face Down on Floor – Bands around the ankles .
  2. Face Down on Bench – Bands threaded through a Roller hooked on the Squat Rack .
  3. Seated on Elevated Bench – Bands threaded through a Roller hooked on the Squat Rack .
  4. DB – Face Down on Incline Bench – DB Between the Feet .

Comments are closed.