LB – KNEE – INJURIES – X – SINGLE LEG SQUATS – VIDEOS

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SINGLE LEG SQUATS – [P]REHAB

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INSTAGRAM VIDEOS

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1. Controlling Knee Valgus (Knee Caving in) – Kaitlyn – Physio
   – Single Leg; Prevent Knee from caving with resistance against band around the knee
2. Sit to Stand Squat Progression – 1 – Harden – Chiro
3. Sit to Stand Squat Progression – 2 – Harden – Chiro

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YOUTUBE VIDEOS

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1. Sit to Stand Progressions – Keeley – Physio
   (1) Stagger Stance
   (2) 1-Leg Eccentrics: holding rack
   (3) 1-Leg Eccentrics: staggered foot lightly touching floor
2. Slide Single Leg Squat – Slider on opposite foot keeps your weight on working leg – Keeley – Physio
3. Low Box or Bosu Single Leg Squat – Stand on low box or Stand on Bosu – Keeley – Physio

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