LB-GLUTES/THIGHS-EXERCISES-1 LEG SQUATS-[P]REHAB


1 LEG SQUATS – [P]REHAB


INSTAGRAM VIDEOS  


  1. KAITLYN – PHYSIO – CONTROLLING KNEE VALGUS (KNEE CAVING IN) .

YOUTUBE VIDEOS


1/4 SQUAT – OPPOSITE LEG BACK





1/4 SQUAT – OPPOSITE LEG TO SIDE



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