INJURIES-KNEE-X-SQUATS-SINGLE LEG


1 LEG SQUATS – [P]REHAB


INSTAGRAM VIDEOS  


  1. KAITLYN – PHYSIO – CONTROLLING KNEE VALGUS (KNEE CAVING IN) .
    – Single Leg; Prevent Knee from caving with resistance against band around the knee

YOUTUBE VIDEOS


  1. KEELEY – PHYSIO – SINGLE LEG SQUAT – Slider on opposite foot keeps your weight on working leg
  2. KEELEY – PHYSIO – SINGLE LEG SQUAT – Stand on low box; Stand on Bosu



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