1 LEG SQUATS – [P]REHAB
- KAITLYN – PHYSIO – CONTROLLING KNEE VALGUS (KNEE CAVING IN) .
– Single Leg; Prevent Knee from caving with resistance against band around the knee
- KEELEY – PHYSIO – SINGLE LEG SQUAT – Slider on opposite foot keeps your weight on working leg
- KEELEY – PHYSIO – SINGLE LEG SQUAT – Stand on low box; Stand on Bosu