UB-FOREARMS-WRISTS-HANDS-DYNAMIC STRETCHING


FOREARMS/WRISTS/HANDS – DYNAMIC STRETCHING


YOUTUBE VIDEOS


  1. DYNAMIC & STATIC STRETCHING – CHIRO
  2. DYNAMIC & STATIC STRETCHING – CHIRO
  3. PIN & STRETCH – TENNIS & GOLF’ERS ELBOW – CHIRO

  4. HAND – GOLF BALL ROTATIONS – CHIRO
  5. FINGER JOINT ROTATIONS – CHIRO – Can also be done with your Toes
  6. RANGE OF MOTION EXERCISES – PHYSIOTUTORS
  7. FINGER-THUMB TOUCHES – CHIRO




DYNAMIC STRETCHING – HANDS & FINGERS




HAND EXERCISES




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