KAITLYN – PHYSIO – ANKLE MOBILITY .
(1) Lunge forward pulsing (2) Lunge forward scouring with weight on knee
KAITLYN – PHYSIO – ANKLE MOBILITY .
(1) Distraction – Band around ankle Pulsing (2) Band scouring with weight on knee (3) Band foot on bench Pulsing (4) Band foot on bench with weight
(5) Foam Roll + Pin and Stretch (5) Full Squat Sit
KAITLYN – PHYSIO – IMPROVE SQUAT DEPTH ยท Full Squat Sit with Distraction Band around Hips
NGUYEN – DC – CALF & SOLEUS STRETCHING .
(1) Banded Dorsi Flexion (2) Full Squat Sit (3) Foam Roll (4) Static Stretch
ABELSON – DC – STRETCHING THE SIDE OF THE LOWER LEG .
(1) Sit Cross-leg, Plantar Flex & Rotate (2) Prone with Band or Yoga Strap (3) Pigeon on Short Foam Roller