LB – LOWER LEG – MOBILITY & STRETCH – GASTROC/SOLEUS – VIDEOS

MOBILIZE & STRETCH – GASTROCNEMIUS & SOLEUS

VIDEOS

  1. Calf Pulsing & Static Stretch .
    (1) Straight Leg for the Gastrocnemius: varying foot position & angle; pulse 4x and then static hold for 20 sec.
    (2) Bent Knee for the Soleus: varying foot position & angle; pulse 4x and then static hold for 20 sec.
  2. Stretching the Side of the Lower Leg .
    (1) Sitting Cross-leg: plantar flex & manually rotate foot inwards
    (2) Supine with Band or Yoga Strap: straight leg; band around foot; turn sole of foot inwards
    (3) Pigeon on Short Foam Roller

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