LB-LOWER LEG-STRETCHING & JOINT MOBILIZATION

LOWER LEG – DYNAMIC & STATIC STRETCHING

INSTAGRAM LINKS

KAITLYN – PHYSIO – ANKLE MOBILITY – 1 ·
KAITLYN – PHYSIO – ANKLE MOBILITY – 2 .
KAITLYN – PHYSIO – IMPROVE SQUAT DEPTH ·

YOUTUBE VIDEOS

CALVES

STRETCHING – SIDE OF LOWER LEG

STRETCHING – SHINS

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