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LOWER LEG – DYNAMIC & STATIC STRETCHING

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INSTAGRAM LINKS

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1. KAITLYN – PHYSIO – ANKLE MOBILITY .
   (1) Lunge forward pulsing (2) Lunge forward scouring with weight on knee
2. KAITLYN – PHYSIO – ANKLE MOBILITY .
   (1) Distraction – Band around ankle Pulsing (2) Band scouring with weight on knee (3) Band foot on bench Pulsing (4) Band foot on bench with weight
   (5) Foam Roll + Pin and Stretch (5) Full Squat Sit
3. KAITLYN – PHYSIO – IMPROVE SQUAT DEPTH · Full Squat Sit with Distraction Band around Hips

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YOUTUBE VIDEOS

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1. ABELSON – DC – CALF PULSING & STATIC STRETCH – Varying foot position & angle
2. NGUYEN – DC – CALF & SOLEUS STRETCHING .
   (1) Banded Dorsi Flexion (2) Full Squat Sit (3) Foam Roll (4) Static Stretch

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3. ABELSON – DC – STRETCHING THE SIDE OF THE LOWER LEG .
   (1) Sit Cross-leg, Plantar Flex & Rotate (2) Prone with Band or Yoga Strap (3) Pigeon on Short Foam Roller

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4. DR. JO – PHYSIO – STANDING FRONT OF LOWER LEG STRETCH .
5. DR. JO – PHYSIO – KNEELING SHIN STRETCH .
6. ABELSON – DC – SEATED HOLD SHIN OF ONE LEG – Pulse and Hold; Move hands down shin

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