LB-LOWER LEG-STRETCHING & JOINT MOBILIZATION


LOWER LEG – DYNAMIC & STATIC STRETCHING


INSTAGRAM LINKS


  1. KAITLYN – PHYSIO – ANKLE MOBILITY – 1 ·
  2. KAITLYN – PHYSIO – ANKLE MOBILITY – 2 .
  3. KAITLYN – PHYSIO – IMPROVE SQUAT DEPTH ·

YOUTUBE VIDEOS


CALVES






STRETCHING – SIDE OF LOWER LEG



STRETCHING – SHINS






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