LOWER LEG – MASSAGE & ROLLING
INSTAGRAM VIDEOS
- KAITLYN – PHYSIO – CALF RELEASE WITH PEANUT ROLLER ·
YOUTUBE VIDEOS
- PHYSIOS – FOAM ROLL CALVES, SIDES OF LOWER LEG – Short Rolls; Rock side to side
- KEELEY – PHYSIO – FOAM ROLL SHINS, CALVES & SIDES OF LOWER LEG .
- DR. ABELSON – DC – FOAM ROLL, SMALL BALL & THE STICK .
- ACCUMOBILITY – SMALL BALL WITH BAND AROUND FEET . Multidirectional Movements with the Feet
- DR. ABELSON – DC – FOAM ROLL & THE STICK FOR THE SHINS .