LB-LOWER-LEG-MASSAGE-ROLLING-VIDEOS

LOWER LEG – MASSAGE & ROLLING

INSTAGRAM VIDEOS

  1. KAITLYN – PHYSIO – CALF RELEASE WITH PEANUT ROLLER ·

YOUTUBE VIDEOS

  1. PHYSIOS – FOAM ROLL CALVES, SIDES OF LOWER LEG – Short Rolls; Rock side to side
  2. KEELEY – PHYSIO – FOAM ROLL SHINS, CALVES & SIDES OF LOWER LEG .
  3. DR. ABELSON – DC – FOAM ROLL, SMALL BALL & THE STICK .
  4. ACCUMOBILITY – SMALL BALL WITH BAND AROUND FEET . Multidirectional Movements with the Feet
  5. DR. ABELSON – DC – FOAM ROLL & THE STICK FOR THE SHINS .

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