LB–LOWER-LEG–ANKLES-FEET–MOBILITY-VIDEOS

ANKLES & FEET – MOBILITY

VIDEOS

  1. Windshield Wipers with your Feet .
    – Sitting Windshield Wipers: double fist between knees; feet remain on the floor; heels don’t move
  2. Ankle Movements .
    (1) Heel Raise Toe Raise
    (2) Windshield Wipers with Heels Anchored
    (3) Windshield Wipers with Balls of Feet Anchored

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