LB–LOWER-LEG–ANKLES-FEET–MOBILITY-STRETCHING-VIDEOS


ANKLES & FEET – DYNAMIC & STATIC STRETCHING


YOUTUBE VIDEOS


  1. NGUYEN – DC – CALF & SOLEUS STRETCHING .
    (1) Banded Dorsi Flexion (2) Full Squat Sit (3) Foam Roll (4) Static Stretch
  2. PHYSIOS – WINDSHIELD WIPERS .
  3. [P]REHAB PHYSIOS – ANKLE MOVEMENTS .




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