UB-ROTATOR-CUFF-X-ROW-ELBOWS UP+ER+OHP-PULLEYS-BANDS


ROW ELBOWS UP + EXTERNAL ROTATION + OHP


YOUTUBE VIDEOS


  1. 1 ARM STANDING TUBE ROW ELBOW UP + EXTERNAL ROTATION – REINOLD – PHYSIO
  2. 1 ARM KNEELING TUBE – ROW ELBOW UP + EXTERNAL ROTATION  + OHP – REINOLD – PHYSIO



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