UB-ROTATOR-CUFF-X-EXTERNAL-ROTATION-DBs

DB EXTERNAL ROTATION

YOUTUBE VIDEOS

  1. SIDE LYING 1 ARM – ELBOW DOWN – PRIORITY
  2. SEATED 1 ARM SUPPORTED ON FLAT BENCH – ELBOW UP – PRIORITY
  3. STANDING 1 ARM SUPPORTED ON UPRIGHT BENCH – ELBOW UP & TO SIDE OF BODY – PRIORTY
  4. STANDING 1 ARM SUPPORTED ON UPRIGHT BENCH – ELBOW UP & IN FRONT OF BODY – PRIORITY

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