DB EXTERNAL ROTATION
YOUTUBE VIDEOS
- SIDE LYING 1 ARM – ELBOW DOWN – PRIORITY
- SEATED 1 ARM SUPPORTED ON FLAT BENCH – ELBOW UP – PRIORITY
- STANDING 1 ARM SUPPORTED ON UPRIGHT BENCH – ELBOW UP & TO SIDE OF BODY – PRIORTY
- STANDING 1 ARM SUPPORTED ON UPRIGHT BENCH – ELBOW UP & IN FRONT OF BODY – PRIORITY