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DB ROW – ELBOWS DOWN or IN


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The effect of bilateral and unilateral row exercises on core muscle activation ยท 2015 – Saeterbakken; Vidar Andersen
– 15 resistance-trained men
Erector spinae: bb row = db row > seated cable bilateral > machine bilateral
Multifidus: bb row = db row > seated cable bilateral = machine bilateral > seated row unilateral = machine unilateral
External oblique: db row > seated cable unilateral > machine unilateral
Rectus abdominis: no significant differences
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