UB-BACK-X-DB ROW-ELBOWS DOWN


DB ROW – ELBOWS DOWN


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  1. BACK MUSCLES → LATS, TERES MAJOR, TRAPS, RHOMBOIDS
  2. ROTATOR CUFF MUSCLE → SUBCAPULARIS
  3. DELTOID MUSCLE → POSTERIOR HEAD
  4. UPPER ARM MUSCLES → BICEPS, TRICEPS LONG HEAD

YOUTUBE VIDEOS


  1. HOW TO DO DB ROWS .
  2. 1 ARM DB ROW – 3 POINT .
  3. 1 ARM DB ROW – KNEELING ON INCLINE BENCH .
  4. 1 ARM DB ROW – KNEELING ON FLAT BENCH .
  5. 2 ARM DB ROW – INCLINE BENCH .






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