UB-CHEST-STRETCHING & JOINT MOBILIZATION


CHEST – DYNAMIC & STATIC STRETCHING


YOUTUBE VIDEOS


  1. STRETCH IN DOOR FRAME or SQUAT RACK – MICHELLE KENWAY – PHYSIO – 2019
  2. BETWEEN 2 FOAM ROLLERS – DIESEL SC – 2020
  3. FOAM ROLLER SUPINE SWIM STRETCH – COURY & BUEHLER – PHYSIOS – 2015
  4. FOAM ROLLER SUPINE SWIM STRETCH – TIM KEELEY – PHYSIO – 2015
  5. FOAM ROLLER SUPINE STRETCH HOLDING BROOMSTICK – HORSCHIG – PHYSIO – 2016
  6. STANDING PULLBACK HOLDING BROOMSTICK – FTW – 2018







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