LB-GLUTE-MEDIUS/MINIMUS-X-AB·DUCTION-SLLR-VIDEOS

HIP AB·DUCTION – SIDE LYING LEG RAISE

YOUTUBE SHORTS

  1. Side Lying Leg Raise – Contreras

VIDEOS

  1. Side Lying Leg Raise – Contreras
  2. Side Lying Leg Raise – Physio
    · Utilize foam roller or the wall to place leg in proper position
  3. Side Lying Leg Raise – Physio
    · 4:20 – Hip Extension + Hip Ab·duction + Hip External Rotation

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