LB-GLUTE MEDIUS/MINIMUS-X-AB·DUCTION-FLOOR


HIP AB·DUCTION – FLOOR EXERCISES


INSTAGRAM LINKS 


  1. KAITLYN – PHYSIO – GLUTE MEDIUS/MINIMUS FIRE HYDRANT EXERCISE ·
    1️⃣ Glute Med Fire Hydrant Isolation Drill 2️⃣ Glute Med Fire Hydrant Isolation Drill w/ Band

YOUTUBE VIDEOS


  1. SIDE LYING HIP AB·DUCTION LEG RAISE .
  2. SIDE LYING HIP EXTENSION/AB·DUCTION + EXTERNAL ROTATION . 4:20 mark



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