LB-GLUTE-MEDIUS/MINIMUS-X-AB·DUCTION-SLLR-[P]REHAB-VIDEOS


HIP AB·DUCTION – SIDE LYING LEG RAISE


YOUTUBE VIDEOS


  1. SIDE LYING HIP AB·DUCTION LEG RAISE – CONTRERAS
  2. SIDE LYING HIP EXTENSION/AB·DUCTION + EXTERNAL ROTATION – PHYSIO
    · 4:20 – Hip Extension + Hip Ab·duction +Hip External Rotation
  3. SIDE LYING HIP AB·DUCTION LEG RAISE – PHYSIO
    · Utilize foam roller or the wall to place leg in proper position




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