LB-STRETCH-GLUTES & LOW BACK-KNEES or LEG CROSSOVER


STRETCH – GLUTES/LOW BACK – KNEES or LEG CROSSOVER


YOUTUBE VIDEOS


  1. PHYSIOS – BOTH KNEES OVER FEET DOWN – Gentle exercise for movement in low back .
  2. FTW – SINGLE STRAIGHT LEG OVER WITH BAND ON FOOT .



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