LB-QUADRICEPS-STRETCHING & JOINT MOBILIZATION


QUADRICEPS – DYNAMIC & STATIC STRETCHING


YOUTUBE VIDEOS 


  1. LAWRENCE – PHYSIO – TESTING FOR QUADRICEP TIGHTNESS .
  2. KEELEY – PHYSIO – KNEELING QUADRICEP STRETCH . Floor or Sofa; This stretch can also be done in a Squat Rack
  3. DR. JO – PHYSIO – STANDING QUADRICEP STRETCH .
  4. DR. JO – PHYSIO – PRONE QUADRICEP STRETCH . Use a Yoga Strap, Band, Belt or Dog Leash
  5. DR. JO – PHYSIO – SIDE-LYING QUADRICP STRETCH . Use a Yoga Strap, Band, Belt or Dog Leash






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