LB – QUADRICEPS – STRETCH – VIDEOS

QUADRICEPS – STRETCH

VIDEOS 

  1. Testing Quadricep Tightness .
  2. Kneeling Quadricep Stretch . Floor or Sofa; This stretch can also be done in a Squat Rack
  3. Standing Quadricep Stretch .
  4. Prone Quadricep Stretch . Use a Yoga Strap, Band, Belt or Dog Leash
  5. Side-Lying Quadricep Stretch . Use a Yoga Strap, Band, Belt or Dog Leash

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