LB – QUADRICEPS – MASSAGE & ROLLING – VIDEOS


QUADRICEPS – MASSAGE & ROLLING


VIDEOS


  • MASSAGE BALLS: Baseball, Fastball, Softball. You can purchase soft versions without the laces if needed. Put 1 or 2 in a long sock and tie a knot

  1. Foam Rolling . Small Rolls multi-direction on Tender Spots
  2. Foam Rolling . Hold on Tender Spots
  3. Foam Rolling . Hold and Flex Knee on Tender Spots




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