LB-QUADRICEPS-MASSAGE & ROLLING


QUADRICEPS – MASSAGE & ROLLING


YOUTUBE VIDEOS


  1. NASM – FOAM ROLLING . Hold on Tender Spots
  2. NASM – FOAM ROLLING . Hold and Flex Knee on Tender Spots
  3. PHYSIOS – FOAM ROLLING . Small Rolls multi-direction on Tender Spots
  4. ACUMOBILITY – SMALL BALL – UPPER RECTUS FEMORIS . Hold + Hip Extensions





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