Supine Stretch .
– Banded Dynamic & PNF
(1) Banded Straight Leg – Dynamic Stretch: apply tension to leg; do 10 straight leg kicks from floor to overhead
(2) Banded Straight Leg – Static Stretch Overhead: hold for 10 seconds
(3) BandedBent leg – Static Stretch Overhead: hold for 10 seconds
(4) Repeat Step (1)