LB-HAMSTRINGS-STRETCHING-JOINT-MOBILIZATION-VIDEOS


HAMSTRINGS – DYNAMIC & STATIC STRETCHING


INSTAGRAM VIDEOS


  1. JACOB HARDEN – DC – TIGHT HAMSTRING ROUTINE .

YOUTUBE VIDEOS


  1. MOVE SKILL – SUPINE STRETCH .
    – Banded Dynamic & PNF; Straight Leg and Bent Knee


  2. KEELEY – PHYSIO – STANDING, KNEELING, SUPINE STRETCH .
    – Bent Knee to eliminate Sciatic Tension
  3. NGUYEN – DC – SUPINE & STANDING STRETCHES.
    – 2:40 Supine Banded PNF; 3:25 Standing Bent Over Weighted; Also includes Roller & Small Ball work
  4. NGUYEN – DC – SUPINE & STANDING STRETCHES.
    – PNF Supine with Yoga Strap; Standing with Foot on Box
  5. NGUYEN – DC – SITTING SPREAD-EAGLE STRETCH .
    – Holding Weight Plate; Also includes stretching for the Groin


  6. FTW – SITTING SPREAD-EAGLE STRETCH .
    – Also includes stretching for the Groin
  7. FTW – SUPINE STRETCH .
    – Banded PNF
  8. FTW – HAMSTRING WALL STRETCH .
    – Static Stretch








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