LB – HAMSTRINGS – MOBILIZE & STRETCH – VIDEOS


HAMSTRINGS – MOBILIZE & STRETCH


VIDEOS


  1. Supine Stretch . 
    – Banded Dynamic & PNF
    (1) Banded Straight Leg – Dynamic Stretch: apply tension to leg; do 10 straight leg kicks from floor to overhead
    (2) Banded Straight Leg – Static Stretch Overhead: hold for 10 seconds
    (3) Banded Bent leg – Static Stretch Overhead: hold for 10 seconds
    (4) Repeat Step (1)
  2. Sitting Spread-Eagle Stretch
    – Also includes stretching for the Groin
  3. Hamstring Wall Stretch .
    – Static Stretch




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