LB-HAMSTRINGS-MASSAGE-ROLL-STRETCH-VIDEOS


HAMSTRINGS – MASSAGE – ROLL – STRETCH


YOUTUBE VIDEOS


  1. NASM – MEDIAL HAMSTRINGS – SEMITENDINOSUS & SEMIMEMBRANOSUS
    – Hold on tender spots
  2. NASM – BICEPS FEMORIS – SHORT HEAD .
  3. PHYSIO – HAMSTRING ROLL .
    (1) Rock and Baby Roll the Trigger Points (2) Cross Leg – Target Medial Hamstring
  4. NGUYEN – DC – HAMSTRING RELEASE TECNIQUES .
    (1) Foam Roller (2) Small Ball (3) PNF Stretch with Band (4) DB RDL Isometrics
  5. ABELSON – DC – HAMSTRING RELEASE TECHNIQUES .
    (1) Myofascial Release with Ball (2) Pin and Stretch






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