HAMSTRINGS – MASSAGE – ROLL – STRETCH
YOUTUBE VIDEOS
- NASM – MEDIAL HAMSTRINGS – SEMITENDINOSUS & SEMIMEMBRANOSUS
– Hold on tender spots - NASM – BICEPS FEMORIS – SHORT HEAD .
- PHYSIO – HAMSTRING ROLL .
(1) Rock and Baby Roll the Trigger Points (2) Cross Leg – Target Medial Hamstring - NGUYEN – DC – HAMSTRING RELEASE TECNIQUES .
(1) Foam Roller (2) Small Ball (3) PNF Stretch with Band (4) DB RDL Isometrics - ABELSON – DC – HAMSTRING RELEASE TECHNIQUES .
(1) Myofascial Release with Ball (2) Pin and Stretch