SPINE – STRENGTH & RECOVERY: LUMBAR, SACRUM & PELVIS


LUMBAR, SACRUM & PELVIS – STRENGTH & RECOVERY


1. STRENGTH & MUSCLE BUILDING EXERCISES



  1. ACTIVATING THE SPINAL & ABDOMINALS MUSCLES – 3 VIDEOS
  2. BIRD DOGS – 5 VIDEOS – AUGUST 2021
  3. DEAD BUGS – 4 VIDEOS – AUGUST 2021
  4. FRONT PLANK or FRONT BRIDGE – 6 VIDEOS
  5. SIDE PLANK or SIDE BRIDGE – 3 VIDEOS


2. NEURODYNAMICS – MASSAGE/ROLLING – STRETCHING


  1. DR. STUART McGILL – 6 VIDEOS
  2. TIM KEELEY – PHYSIOTHERAPIST – 8 VIDEOS
  3. NICHOLAS NGUYEN – CHIROPRACTOR – 8 VIDEOS
  4. DANIEL LAWRENCE – PHYSIOTHERAPIST – 5 VIDEOS

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