SPINE-VIDEOS-LUMBAR-PELVIS-SACRUM-COCCYX


PELVIS-LUMBAR SPINE-SACRUM-COCCYX 


1. STRENGTH & MUSCLE BUILDING EXERCISES


  1. ACTIVATING THE SPINAL & ABDOMINALS MUSCLES – 7 VIDEOS
  2. BIRD DOG – 3 VIDEOS
  3. FRONT PLANK or FRONT BRIDGE – 7 VIDEOS
  4. SIDE PLANK or SIDE BRIDGE – 3 VIDEOS

2. NEURODYNAMICS – MASSAGE/ROLLING – STRETCHING


  1. DR. STUART McGILL – 6 VIDEOS
  2. TIM KEELEY – PHYSIOTHERAPIST – 8 VIDEOS
  3. NICHOLAS NGUYEN – CHIROPRACTOR – 8 VIDEOS
  4. DANIEL LAWRENCE – PHYSIOTHERAPIST – 5 VIDEOS

3. INJURIES & REHAB



  1. TIM KEELEY – PHYSIOTHERAPIST – 5 VIDEOS
  2. NICHOLAS NGUYEN – CHIROPRACTOR – 5 VIDEOS
  3. DANIEL LAWRENCE – PHYSIOTHERAPIST – 3 VIDEOS

  1. PHYSIOTUTORS – TESTING FOR PIRIFORMIS – 8 VIDEOS
  2. NICHOLAS NGUYEN – CHIROPRACTOR – REHAB EXERCISES – 4 VIDEOS 


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