STRENGTH & MUSCLE BUILDING – LOWER BACK


STRENGTH & MUSCLE BUILDING – LOWER BACK



POSTERIOR CHAIN EXERCISES


(1) STRAIGHT LEG – HIP EXTENSION & BACK (TRUNK) EXTENSION .
(2) STRAIGHT LEG WITH SLIGHT BEND IN KNEE – RDL – ROMANIAN DEADLIFTS – 1 LEG .
(3) STRAIGHT LEG WITH SLIGHT BEND IN KNEE – RDL – ROMANIAN DEADLIFTS – 2 LEGS .


STABILIZATION EXERCISES



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