LB-HIP AD·DUCTORS-STRETCHING & JOINT MOBILIZATION


HIPS – AD·DUCTORS – DYNAMIC & STATIC STRETCHING


  1. PECTINEUS – Hip Adduction | Hip Flexion to 45° 
  2. ADDUCTOR BREVIS – Hip Adduction | Hip Flexion
  3. ADDUCTOR LONGUS – Hip Adduction
  4. ADDUCTOR MAGNUS – Hip Adduction | Hip Extension
  5. GRACILIS – Hip Adduction | Knee Flexion | helps to Medially Rotate the Tibia on the Femur

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INSTAGRAM LINKS


  1. KAITLYN – PT – ADDUCTOR MOBILITY .
  2. KAITLYN – PT – ADDUCTOR MOBILITY .
  3. JACOB HARDEN – DC – TIGHT GROIN ·
  4. JACOB HARDEN – DEC – SUMO STRETCH .

YOUTUBE VIDEOS


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