LB-HIP-AD·DUCTORS-STRETCHING-JOINT-MOBILIZATION-VIDEOS


HIP AD·DUCTORS – DYNAMIC & STATIC STRETCHING


INSTAGRAM VIDEOS


  1. KAITLYN – PT – ADDUCTOR MOBILITY .
    (1) Rock Back 1 Leg Foot Flat (2) Rock Back 1 Leg Toes Up (3) Rock Back Knee on Bench (4) Foam Roll (5) Band Assisted Frog
  2. KAITLYN – PT – ADDUCTOR MOBILITY .
    (1) Full Squat Unilateral Reach (2) Split Squat Unilateral Reach (3) Rock Back Rock Forward
  3. JACOB HARDEN – DC – TIGHT GROIN ·
    (1) Kneeling Slide Out – Straight Leg to Side (2) Kneeling Slider Sweeps – Straight Leg to Side (3) Kneeling Slide Out – Bent Knee
    (4) Wide Stance Squat (5) Slide Out – Side Split Squat
  4. HARDEN – DC – SUMO STRETCH .

YOUTUBE VIDEOS


  1. NGUYEN – DC – SITTING ON FLOOR – SPREAD EAGLE STRETCH – Holding a weight plate; Static & Dynamic Stretch
  2. FTW – SITTING ON FLOOR – SPREAD EAGLE STRETCH – Variations of Adductor and Hamstring Stretches
  3. FTW – SUPINE BANDED – STRAIGHT LEG TO SIDE .
  4. FTW – SUPINE LEGS ON WALL – SPREAD EAGLE STRETCH .
  5. REINOLD – PHYSIO – ALL 4’s ROCK BACK – ONE LEG STRAIGHT TO SIDE .
  6. [P]REHAB GUYS – PHYSIOS – STANDING – SPREAD EAGLE STRETCH
  7. [P]REHAB GUYS – PHYSIOS – STANDING STRAPS ASSISTED – SPREAD EAGLE STRETCH .

  8. PHYSIOS – SUPINE BENT KNEE TO SIDE .
  9. FTW – SEATED – BUTTERFLY STRETCH .

LEGS STRAIGHT









KNEES BENT




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