SPINE-THORACIC-MOBILIZE-STRETCH-PHYSIOTUTORS


THORACIC – MOBILIZE & STRETCH – PHYSIOTUTORS


YOUTUBE VIDEOS 


  1. THORACIC MOBILITY DRILLS – 2019
    (1) Single Kneeling Wall Rotations (2) 3 Point Rotations with hand behind head (3) Figure 4 Foam Roller Extension with arms overhead holding weight plate
    (4) Kneeling, arms bent, elbows on bench holding broom stick (5) Side Lying Upper Body Openers



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