SPINE-PELVIS-QL-QUADRATUS-LUMBORUM-MOBILIZE-STRETCH


QL – QUADRATUS LUMBORUM – MOBILIZE & STRETCH


ANATOMY


CLICK ON IMAGE TO ENLARGE


1


INSTAGRAM LINKS 


  1. CALEB BURGESS – PHYSIO –¬†QL STRETCHES & STRENGTHEN .
    Stretches:
    (1) Standing in Door Frame – Side Arc
    (2) Supine Knee Crossover
    (3) Side Lying Upper Body Crossover
    Strengthen:
    (1) Single Leg Glute Bridge
    (2) Side Plank
    (3) Suitcase Carry
  2. FRABONI – PHYSIO – QL STRETCHES .
    Standing in Door Frame Stretches:
    (1) Hip Flexors
    (2) Lats
    (3) Quadratus Lumborum

YOUTUBE VIDEOS


  1. KEELEY – PHYSIO – SITTING ON BENCH QL STRETCH .
  2. DR. JO – PHYSIO – SITTING QL STRETCHES .



.

Comments are closed.