SPINE-LUMBAR-SACRUM-MOBILIZATION & STRETCHING


MFR – MYOFASCIAL RELEASE EXPLAINED – Massage, Foam Roll, Balls, Stick etc, →  6 VIDEOS + 12 GRAPHICS


LUMBAR SPINE – DYNAMIC & STATIC STRETCHING


YOUTUBE VIDEOS


LINKS TO VIDEOS BELOW:

  1. BEST LOW BACK STRETCHES TO DO EVERY NIGHT – CHIRO
  2. FIGURE 4 STRETCH – LYING ON FLOOR – PHYSIO
  3. FIGURE 4 STRETCH – LYING ON FLOOR – NASM
  4. FIGURE 4 STRETCH – STANDING (Hurdle showing but you can use anything. ex: sofa chair arm) – Track Wired
  5. SIT BACK or ROCK BACK – PHYSIO
  6. LYING KNEE OVER – PHYSIO
  7. LYING KNEE OVER – FTW


FIGURE 4 STRETCH – LYING




FIGURE 4 STRETCH – STANDING



SIT BACK



KNEE OVER




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