SPINE-CONDITION-SCIATIC-NERVE-X-CHIRO-VIDEOS


SCIATIC NERVE – CHIRO


VIDEOS


  1. Rolling Massage . Nguyen
    (1) Glutes: lean to one side; roll full glute muscle
    (2) Piriformis: lean to one side; cross leg and hold ankle
    (3) Glute Longitudinal Muscle Stripping: back-lying; small ball on glutes area; rock side to side on tender spots
    (4) Piriformis Longitudinal Muscle Stripping: back-lying; small ball on piriformis area; rock side to side on tender spots
    (5) Figure 4 Longitudinal Muscle Stripping: sitting; small ball on piriformis area; rock side to side on tender spots
  2. 11 Best Sciatic Stretches . Nguyen
    (1) Lower Back Decompression: lying face down; pillow + roller pillow under stomach
    (2) Knees to Chest Stretch: low back flat on floor; open legs to assist
    (3) Sitting Nerve Sliding
    (4) Seated Piriformis Stretch: cross leg
    (5) Seated Piriformis Stretch: don’t cross legs; one leg on floor; one leg on box
    (6) Sitting on Floor: pull one leg to chest; turn towards that leg
    (7) Back Lying Figure 4
    (8) Pigeon
    (9) McKenzie Mobility: not a stretch
    (10) Hamstring Stretch
  3. One Minute Exercise . Nguyen
    (1) Lower Back Decompression: lying face down; pillow + roller pillow under stomach
    (2) McKenzie Mobility: not a stretch
    (3) Face Down on Floor – Banana Bends: shift away from pain side; sphinx for added intensity
    (4) Towel under Hip on Pain side: shift away from pain side; sphinx for added intensity
    (5) Face Down on Floor – Flex Knee to Side: bring knee up on pain side; sphinx for added intensity
    (6) Mulligan – Back-Lying with Knees Bent: drop legs to side; shift hips around pain side for added difficulty
    (7) Side Lying on Pain Free Side: feet on pillows or roller pillow
    (8) Seated Sciatic Nerve Gliding




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