UB-ROTATOR-CUFF-INJURIES-TENDINOPATHY-PHYSIOTUTORS


ROTATOR CUFF TENDINOPATHY- PHYSIOTUTORS


YOUTUBE VIDEOS


  1. SHOULDER PAIN RELIEF EXERCISES – 2017
    · 3-5 sets x 15-30 seconds 2x per day
    (1) Superior: Supraspinatus Tendon – Isometric Ab·duction with straight arm in the Scapular Plane Ad·ducted 30° against the wall
    (2) Posterior Superior: Infraspinatus & Teres Minor Tendon – Isometric External Rotation with arm bent 90º against the wall
    (3) Anterior Superior: Subscapularis – Isometric Internal Rotation with arm bent 90º pressing against your abdomen


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