UB-ROTATOR-CUFF-INJURIES-TENDINOPATHY-PHYSIOTUTORS-VIDEOS


ROTATOR CUFF TENDINOPATHY- PHYSIOTUTORS


VIDEOS


  1. SHOULDER PAIN RELIEF EXERCISES – 2017
    · 3-5 sets x 15-30 seconds 2x per day; pain should not be more than 4 or 5 out of 10
    (1) Superior – Supraspinatus Tendon: Isometric Ab·duction with straight arm in the Scapular Plane Ad·ducted 30° against the wall
    (2) Posterior Superior – Infraspinatus & Teres Minor Tendon: Isometric External Rotation with arm bent 90º against the wall
    (3) Anterior Superior – Subscapularis Tendon: Isometric Internal Rotation with arm bent 90º pressing against your abdomen


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