Shoulder Pain Relief Exercises .
· 3-5 sets x 15-30 seconds 2x per day; pain should not be more than 4 or 5 out of 10
(1) Superior – Supraspinatus Tendon: Isometric Ab·duction with straight arm in the Scapular Plane Ad·ducted 30° against the wall (2) Posterior Superior – Infraspinatus & Teres Minor Tendon: Isometric External Rotation with arm bent 90º against the wall (3) Anterior Superior – Subscapularis Tendon: Isometric Internal Rotation with arm bent 90º pressing against your abdomen