SHOULDER PAIN RELIEF EXERCISES – 2017
· 3-5 sets x 15-30 seconds 2x per day
(1) Superior: Supraspinatus Tendon – Isometric Ab·duction with straight arm in the Scapular Plane Ad·ducted 30° against the wall
(2) Posterior Superior: Infraspinatus & Teres Minor Tendon – Isometric External Rotation with arm bent 90º against the wall
(3) Anterior Superior: Subscapularis – Isometric Internal Rotation with arm bent 90º pressing against your abdomen