PUSHUPS – [P]REHAB
INSTAGRAM VIDEOS
- KAITLYN – PHYSIO – SCAPULA STABILIZING – BALL PUSH-UP .
1️⃣ Med Ball Push Ups 2️⃣ Wall ABC’s - KAITLYN – PHYSIO – SCAPULA STABILIZING – PUSH-UP WALK-UP .
1️⃣ Shoulder Step-Ups 2️⃣ Plank + Shoulder Taps
YOUTUBE VIDEOS
- PUSH-UPS and the SCAPULA – TIM KEELEY – PHYSIO – 2018
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