UB-PRESS-EXERCISES-PUSHUPS-[P]REHAB


PUSHUPS – [P]REHAB


INSTAGRAM VIDEOS


  1. KAITLYN – PHYSIO – SCAPULA STABILIZING – BALL PUSH-UP .
    1️⃣ Med Ball Push Ups 2️⃣ Wall ABC’s
  2. KAITLYN – PHYSIO – SCAPULA STABILIZING – PUSH-UP WALK-UP .
    1️⃣ Shoulder Step-Ups 2️⃣ Plank + Shoulder Taps

YOUTUBE VIDEOS


  1. PUSH-UPS and the SCAPULA – TIM KEELEY – PHYSIO – 2018


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