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PUSHUPS – [P]REHAB

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INSTAGRAM VIDEOS

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1. KAITLYN – PHYSIO – SCAPULA STABILIZING – BALL PUSH-UP .
   1️⃣ Med Ball Push Ups 2️⃣ Wall ABC’s
2. KAITLYN – PHYSIO – SCAPULA STABILIZING – PUSH-UP WALK-UP .
   1️⃣ Shoulder Step-Ups 2️⃣ Plank + Shoulder Taps

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YOUTUBE VIDEOS

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1. PUSH-UPS and the SCAPULA – TIM KEELEY – PHYSIO – 2018

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