UB-SHOULDERS–X–ROWS–ELBOWS UP-[P]REHAB


ROWS ELBOWS UP – [P]REHAB


  1. BACK MUSCLES → LATS, TERES MAJOR, TRAPS, RHOMBOIDS
  2. DELTOID MUSCLE → POSTERIOR HEAD

YOUTUBE VIDEOS


  1. INSTRUCTION – TIM KEELEY – PHYSIO


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