LB-HIP-FLEXORS-INJURIES-STRAIN-[P]REHAB


HIP FLEXOR STRAIN – [P]REHAB EXERCISES


YOUTUBE VIDEOS


  1. KEELEY – PHYSIO – SUPINE HIP FLEXOR LEG LOWERS FOR ILIOPSOAS TENDON STRENGTH .
    Early stages of strengthening; Use strap to lift leg up and lower leg eccentrically
  2. KEELEY – PHYSIO – STANDING HIP FLEXOR LEG LOWERS FOR ILIOPSOAS TENDON STRENGTH .
    Early stages of strengthening; Use strap to lift leg up and lower leg eccentrically
  3. [P]REHAB – PHYSIOS – HIP FLEXOR TIGHTNESS ASSESSMENT, STRENGTHEN, STRETCH .
    (1) Thomas Test
    (2) Kneeling Rectus Femoris Stretch – 1 or 2 Joint
    (3) Prone on table KB on foot – “Strengthen to Lengthen”
    (4) Split Squat Rectus Femoris Stretch




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