LB-HIP FLEXORS-INJURIES-HIP FLEXOR STRAIN-EXERCISES


HIP FLEXOR STRAIN – EXERCISES


  1. PRIMARY HIP FLEXORS
    · ILIOPSOAS – PSOAS MAJOR & ILIACUS
    · RECTUS FEMORIS: most powerful when the knee is flexed, whereas significant power is lost when the knee is extended
    · SARTORIUS: In addition to flexing the hip and knee, the sartorius aids in the abduction of the hip
  2. ASSISTING DEPENDING ON POSITION OF HIP AT THE TIME AT WHICH MOVEMENT IS INITIATED
    · TFL – TENSOR FASCIA LATA
    · PECTINEUS
    · ADDUCTOR BREVIS | ADDUCTOR LONGUS
    · GRACILIS
    · ANTERIOR FIBERS OF GLUTE MEDIUS & MINIMUS

1


INSTAGRAM LINKS 


  1. KAITLYN – PHYSIO – HIP FLEXOR STRAIN .
  2. KAITLYN – PHYSIO – HIP FLEXOR REHAB – 1 .
  3. KAITLYN – PHYSIO – HIP FLEXOR REHAB – 2 .
  4. KAITLYN – PHYSIO – HIP FLEXOR REHAB – 3 .
  5. JACOB HARDEN – DC – HIP FLEXOR STRENGTH EXERCISES .
  6. JACOB HARDEN – DC – HIP STRENGTHENING WITH BANDS .

YOUTUBE VIDEOS


DIRECT LINKS TO VIDEOS BELOW:


  1. HIP FLEXOR TIGHTNESS ASSESSMENT, STRENGTHEN, STRETCH – [P]REHAB GUYS
  2. HIP FLEXOR STRAIN EXERCISES – [P]REHAB GUYS
  3. LYING HIP FLEXOR LEG LOWERS FOR ILIOPSOAS TENDON STRENGTH – TIM KEELEY – PT
  4. STANDING HIP FLEXOR LEG LOWERS FOR ILIOPSOAS TENDON STRENGTH – TIM KEELEY – PT





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