INJURIES-KNEE-X-SPLIT SQUATS, STEP-UPS & HOPS


KNEE [P]REHAB – SPLIT SQUATS, STEP-UPS & HOPS


INSTAGRAM LINKS


  1. KAITLYN – PHYSIO – GLUTE MED SKATERS ·
    1️⃣ Skaters 2️⃣ Skaters w/ Band 3️⃣ Skaters w/ Airex 4️⃣ Skaters w/ Band + Airex 5️⃣ Skaters w/ Bosu

  2. KAITLYN – PHYSIO – CONTROLLING KNEE VALGUS (KNEE CAVING IN) .
    1️⃣ Forward single leg hops 2️⃣ Lateral single leg hops 3️⃣ Forward single leg hops with airex
    4️⃣ Lateral single leg hops with airex 5️⃣ Horizontal/Vertical single leg hops 6️⃣ Side shuffle with lateral hop
  3. KAITLYN – PHYSIO – CONTROLLING KNEE VALGUS (KNEE CAVING IN) .
    1️⃣ Transverse Step-Up 2️⃣ Transverse Step-Up + Knee Drive 3️⃣ Weighted DB Transverse Step-Up
    4️⃣ Weighted DB Transverse Step-Up + Knee Drive 5️⃣ SA Kettlebell Transverse Step-Up 6️⃣ SA Kettlebell Transverse Step-Up + Knee Drive
  4. JACOB HARDEN – DC – ELEVATED FRONT FOOT .
    – Front foot elevated Split Squat

YOUTUBE VIDEOS


  1. PHYSIO SPLIT SQUAT – REGRESSION – 2019 – Adjusting knee angles for Patellofemoral Pain
  2. SPLIT SQUAT – LATERAL RESISTANCE WITH BAND – 2015 – Resist caving knee with band on knee of working leg

  3. FRONT FOOT ELEVATED – SPLIT SQUAT – REGRESSION – 2020
  4. FRONT FOOT ELEVATED – SPLIT SQUAT – LATERAL RESISTANCE WITH BAND – 2020
  5. FRONT FOOT ELEVATED – SPLIT SQUAT – BARBELL SUPPORT – 2019

FORWARD SPLIT SQUAT




FORWARD SPLIT SQUAT – FRONT FOOT ELEVATED





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