LB – GLUTES/THIGHS – X – FORWARD SPLIT SQUAT – [P]REHAB – VIDEOS

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[P]REHAB – SPLIT SQUATS

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INSTAGRAM VIDEOS

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1. Elevated Front Foot – Harden – DC
   – Front foot elevated Split Squat

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YOUTUBE VIDEOS

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1. Physio Split Squat – Regression – 2019 – Adjusting knee angles for Patellofemoral Pain – Keeley – Physio
2. Split Squat with Banded Lateral Resistance – 2015 – Resist caving knee with band on knee of working leg – Keeley – Physio
   

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3. Front Foot Elevated- Regression – 2020 – Keeley – Physio
4. Front Foot Elevated with Band Lateral Resistance – 2020 – Keeley – Physio
5. Front Foot Elevated Split Squat with Barbell Support – 2019 – Keeley – Physio

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FORWARD SPLIT SQUAT

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FORWARD SPLIT SQUAT – FRONT FOOT ELEVATED

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