LB-GLUTES/THIGHS-EXERCISES-SPLIT SQUATS-[P]REHAB EXERCISES


SPLIT SQUATS – [P]REHAB EXERCISES


INSTAGRAM LINKS


  1. KAITLYN – PHYSIO – GLUTE MED SKATERS · 
  2. KAITLYN – PHYSIO – CONTROLLING KNEE VALGUS (KNEE CAVING IN) – 1 .
  3. KAITLYN – PHYSIO – CONTROLLING KNEE VALGUS (KNEE CAVING IN) – 2 .
  4. JACOB HARDEN – DC – ELEVATED FRONT FOOT .

YOUTUBE VIDEOS


FORWARD SPLIT SQUAT







FORWARD SPLIT SQUAT – FRONT FOOT ELEVATED







SIDE SPLIT SQUAT


LOOKING FOR VIDEOS THAT ARE A TRUE SIDE SPLIT SQUAT


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