LB-GLUTES/THIGHS-X-SQUATS-BILATERAL-BODYWEIGHT


2 LEG (BILATERAL) SQUATS – BODYWEIGHT


YOUTUBE VIDEOS


  1. BODYWEIGHT SQUAT – Arms extend in front during movement
  2. BODWEIGHT SQUAT FACING A WALL .

  3. BODYWEIGHT SQUAT – Hold weight in front of body; Arms extended
  4. BODYWEIGHT GOBLET SQUAT  – Hold DB





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