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HIP AB·DUCTORS – EXERCISES

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FOR STRENGTH & MUSCLE BUILDING EXERCISES → LOWER BODY VIDEOS – GLUTE MEDIUS/MINIMUS .

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Kinesiology of the Hip: A Focus on Muscular Actions .

PRIMARY HIP AB·DUCTORS

1. GLUTEUS MEDIUS
2. GLUTEUS MINIMUS
3. TFL
4. GLUTEUS MAXIMUS – Upper Fibers

ASSISTING HIP AB·DUCTORS

1. SARTORIUS
2. When the Hip is Flexed – PIRIFORMIS & OBTURATOR INTERNUS
3. RECTUS FEMORIS

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ANATOMY

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1

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MUSCLES INVOLVED

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2

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