LB-HIP AB·DUCTORS-STRENGTH & MUSCLE BUILDING


HIP AB·DUCTORS – STRENGTH & MUSCLE BUILDING


FOR STRENGTH & MUSCLE BUILDING EXERCISES → LOWER BODY VIDEOS – GLUTE MEDIUS/MINIMUS .


Kinesiology of the Hip: A Focus on Muscular Actions .

PRIMARY HIP AB·DUCTORS

  1. GLUTEUS MEDIUS
  2. GLUTEUS MINIMUS
  3. TFL
  4. GLUTEUS MAXIMUS – Upper Fibers

ASSISTING HIP AB·DUCTORS

  1. SARTORIUS
  2. When the Hip is Flexed – PIRIFORMIS & OBTURATOR INTERNUS
  3. RECTUS FEMORIS

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