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POWER – JUMPS – INTERMEDIATE

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VIDEOS

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1. Unilateral High Knee Vertical Step Jump in Place .
2. Side to Side Bench Hops . Foot on Bench
3. Box Jump .
4. Tuck Jump to Box Jump .
5. Box Jump – 2 Foot Take-off with 1 Foot Land .

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FLOOR

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USE A STEP-BOX RATHER THAN A BENCH

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BOX

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