LB-POWER-JUMPS-INTERMEDIATE

POWER – JUMPS – INTERMEDIATE

YOUTUBE VIDEOS

  1. UNILATERAL HIGH KNEE VERTICAL STEP JUMP IN PLACE .
  2. SIDE TO SIDE BENCH HOPS . Foot on Bench
  3. BOX JUMP .
  4. TUCK JUMP TO BOX JUMP .
  5. BOX JUMP – 2 FOOT TAKE-OFF + 1 FOOT LAND .

FLOOR

USE A STEP-BOX RATHER THAN A BENCH

BOX

.

Comments are closed.