LB-POWER-JUMPS-INTERMEDIATE


POWER – JUMPS – INTERMEDIATE


YOUTUBE VIDEOS


  1. UNILATERAL HIGH KNEE VERTICAL STEP JUMP IN PLACE .
  2. SIDE TO SIDE BENCH HOPS . Foot on Bench
  3. BOX JUMP .
  4. TUCK JUMP TO BOX JUMP .
  5. BOX JUMP – 2 FOOT TAKE-OFF + 1 FOOT LAND .

FLOOR



USE A STEP-BOX RATHER THAN A BENCH



BOX





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