POWER – JUMPS – INTERMEDIATE
YOUTUBE VIDEOS
- UNILATERAL HIGH KNEE VERTICAL STEP JUMP IN PLACE .
- SIDE TO SIDE BENCH HOPS . Foot on Bench
- BOX JUMP .
- TUCK JUMP TO BOX JUMP .
- BOX JUMP – 2 FOOT TAKE-OFF + 1 FOOT LAND .
FLOOR
USE A STEP-BOX RATHER THAN A BENCH
BOX
.