LB-GLUTES/THIGHS-X-HIP-THRUSTS-[P]REHAB


HIP THRUST & GLUTE BRIDGE – [P]REHAB EXERCISES


INSTAGRAM LINKS


  1. HARDEN – DC – HIP THRUSTS – 1 .

YOUTUBE VIDEOS


  1. PHYSIOTUTORS – HIP THRUST – Go to 4:30 mark
  2. KEELEY – PHYSIO – GLUTE BRIDGE & HIP THRUST INSTRUCTION .
  3. KEELEY – PHYSIO – GLUTE BRIDGE WITH BAND .




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