LB-GLUTE-MEDIUS/MINIMUS-X-AB·DUCTION-SIDE-STEP-VIDEOS

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HIP AB·DUCTION – SIDE STEPS

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INSTAGRAM VIDEOS

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1.  Band Monster Walk – Kaitlyn – Physio
   1️⃣ Forward Monster Walk
   2️⃣ Backward Monster Walk
   3️⃣ Lateral Monster Walk

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YOUTUBE VIDEOS

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1.  Band Side Step – Keeley – Physio
   – Lift the trail leg foot up and slowly return to start position
2. Series of 6 Movements with Band – [P]Rehab Guys
3. Band Side Steps – [P]Rehab Guys
4. Band Side-Step with Squat – Gonzaga
5. Band Backward Walk – Gonzaga
6. Band Zig-Zag Walk – Gonzaga

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