LB-GLUTE-MEDIUS/MINIMUS-X-AB·DUCTION-SIDE-STEP-[P]REHAB-VIDEOS


AB·DUCTION – SIDE STEPS


INSTAGRAM VIDEOS


  1.  BAND MONSTER WALKS – KAITLYN – PHYSIO
    1️⃣ Forward Monster Walk
    2️⃣ Backward Monster Walk
    3️⃣ Lateral Monster Walk

YOUTUBE VIDEOS


  1.  BAND SIDE-STEP – KEELEY – PHYSIO
    – Lift the trail leg foot up and slowly return to start position
  2. SERIES OF 6 MOVEMENTS WITH BAND – [P]REHAB GUYS
  3. BAND SIDE STEPS INSTRUCTION – [P]REHAB GUYS
  4. BAND SIDE-STEP WITH SQUAT – GONZAGA
  5. BAND BACKWARD WALK – GONZAGA
  6. BAND ZIG-ZAG WALK – GONZAGA







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