LB-GLUTE MEDIUS/MINIMUS-X-AB·DUCTION-STANDING


AB·DUCTION STANDING


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INSTAGRAM LINKS 


  1. KAITLYN – PHYSIO – BAND MONSTER WALKS.
    1️⃣ Forward Monster Walk 2️⃣ Backward Monster Walk 3️⃣ Lateral Monster Walk
  2. KAITLYN – PHYSIO –ISOMETRIC STRENGTHENING – SPLIT SQUAT WITH BAND .
    1️⃣ Banded Isometric Hip Abduction 2️⃣ Isometric Wall Press
  3. KAITLYN – PHYSIO – CONTROLLING KNEE VALGUS (KNEE CAVING IN) .
    – Single Leg; Prevent Knee from caving with resistance against band around the knee
  4. JACOB HARDEN – DC – UNILATERAL STANCE – BAND AB·DUCTION  .
    – Band around Knees

YOUTUBE VIDEOS


  1. KEELEY – PHYSIO – BAND SIDE-STEP – Lift trail leg foot up and slowly ad·duct to start position
  2. [P]REHAB GUYS – SERIES OF 6 MOVEMENTS WITH BAND .
    (1) Squat Stance Hip External Rotation (2) Split Squat External Rotation
    (3) Side Steps (4) Monster Walks Forward (5) Monster Walks Backwards (6) Squats


  3. BAND SIDE-STEP WITH SQUAT .
  4. BAND BACKWARD WALK .
  5. BAND ZIG-ZAG WALK .







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