LB-GLUTE MEDIUS/MINIMUS-X-UNILATERAL 1/4 SQUATS


1/4 SQUATS on 1 LEG – Standing on Box


INSTAGRAM VIDEOS


  1. JACOB HARDEN – DC – 1/4 SQUAT PROGRESSION – 1 .
  2. JACOB HARDEN – DC – 1/4 SQUAT PROGRESSION – 2 .

YOUTUBE VIDEOS


  1. PETERSON’S 1/4 SQUAT – Start with flat foot & finished with heel up
  2. HEEL ELEVATED 1/4 SQUAT – Place heel on a DB



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