LB-GLUTE-MEDIUS/MINIMUS-X-SQUATS-1/4-[P]REHAB-VIDEOS


1/4 SQUATS on 1 LEG – Standing on Box


INSTAGRAM VIDEOS


  1.  CONTROLLING KNEE VALGUS (KNEE CAVING IN) – KAITLYN – PHYSIO
    – Single Leg; Prevent Knee from caving with resistance against band around the knee
  2. 1/4 SQUAT PROGRESSION – 1 JACOB HARDEN – DC
  3.  1/4 SQUAT PROGRESSION – 2 – JACOB HARDEN – DC

YOUTUBE VIDEOS


  1. PETERSON’S 1/4 SQUAT – Start with flat foot & finished with heel up
  2. HEEL ELEVATED 1/4 SQUAT – Elevate the heel
  3. GLUTE EXERCISES – PHYSIOTUTORS
    1:20 – Single Leg Retro Step-up
    2:30 – Single Leg 1/4 Squat – Stand on box
  4. TOP 5 GLUTE MEDIUS-MINIMUS EXERCISES – PHYSIOTUTORS
    2:35 – Stand on Box – Single Leg 1/4 Squat or Sit to Stand option





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