1/4 SQUATS on 1 LEG – Standing on Box
INSTAGRAM VIDEOS
- Controlling Knee Valgus (Knee Caving In) – Kaitlyn – Physio
– Single Leg; Prevent Knee from caving with resistance against band around the knee - 1/4 Squat Progression – 1 – Harden – Chiro
- 1/4 Squat Progression – 2 – Harden – Chiro
YOUTUBE VIDEOS
- Peterson 1/4 Squat – Start with flat foot & finished with heel up
- Heel Elevated 1/4 Squat – Elevate the heel
- Glute Exercises – Physiotutors
1:20 – Single Leg Retro Step-up
2:30 – Single Leg 1/4 Squat – Stand on box - Top 5 Glute Medius-Minimus Exercises – Physiotutors
2:35 – Stand on Box – Single Leg 1/4 Squat or Sit to Stand option