LB-HIP AD·DUCTORS-INJURIES-GROIN STRAIN


GROIN STRAIN


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YOUTUBE VIDEOS 


LINKS TO VIDEOS BELOW:

  1. YOUTUBE – ISOMETRICS – PROGRESSION – See the 1st Exercise – TIM KEELEY – PHYSIO
  2. YOUTUBE – ISOMETRICS – BALL BETWEEN THE KNEES – PREHAB GUYS – PHYSIO
  3. YOUTUBE – ISOMETRICS – SQUEEZE THE BALL – SPORTS INJURY CLINIC




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