LB – HIP AD·DUCTORS – GROIN STRAIN – VIDEOS

GROIN STRAIN ISOMETRICS

VIDEOS

  1. Isometrics – Progression – See the 1st Exercise – Keeley Physio
    (1) Half-Kneeling: press inside of knee into post or door frame; use a pad
    (2) Back-Lying: bend knees; squeeze ball between knees
    (3) 1-Leg Standing: banded ad-duction
    (4) Short Side-Plank Copenhagen: hip on floor; knees bent at 90 degrees
    (5) Long Side-Plank Copenhagen: hip off floor; legs straight
  2. Isometrics – Ball between the Knees – Prehab Guys Physios
    – Back-Lying knees bent; squeeze ball between knees
  3. Isometrics – Ball between the Knees – Sports Injuries Clinic
    – Back-Lying knees bent; squeeze ball between knees

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