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GROIN STRAIN

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• ISOMETRICS EXPLAINED FOR PAIN RELIEF, TENDON STRENGTHENING, EARLY STAGE OF REHAB – 3 VIDEOS

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YOUTUBE VIDEOS 

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LINKS TO VIDEOS BELOW:

1. YOUTUBE – ISOMETRICS – PROGRESSION – See the 1st Exercise – TIM KEELEY – PHYSIO
2. YOUTUBE – ISOMETRICS – BALL BETWEEN THE KNEES – PREHAB GUYS – PHYSIO
3. YOUTUBE – ISOMETRICS – SQUEEZE THE BALL – SPORTS INJURY CLINIC

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