LB-GLUTE MAXIMUS-[P]REHAB EXERCISES


GLUTEUS MAXIMUS – [P]REHAB EXERCISES


  1. PRIMARY FUNCTION
    · Hip Extension
    ·
    Hip External Rotation
  2. ASSISTING
    · Upper Fibers Hip Abduction
    · Lower Fibers Hip Adduction
    · Hip Extension of the trunk from a flexed position
  3. NOTES
    · As a powerful extensor of the hip joint, it is suited for step-ups, climbing or running but is not used greatly during normal walking – Physiopedia

YOUTUBE VIDEOS


LINKS TO VIDEOS BELOW:

  1. SUPINE GLUTE SQUEEZE – SPORTS INJURY CLINIC
  2. PRONE GLUTE SQUEEZE – BMR PHYSIO
  3. GLUTE EXERCISES – TIM KEELEY – PHYSIO
  4. GLUTE EXERCISES – PHYSIOTUTORS





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