LB-GLUTE MAXIMUS-[P]REHAB EXERCISES


GLUTEUS MAXIMUS – [P]REHAB EXERCISES


  1. PRIMARY FUNCTION
    · Hip Extension
    ·
    Hip External Rotation
  2. ASSISTING
    · Upper Fibers Hip Abduction
    · Lower Fibers Hip Adduction
    · Hip Extension of the trunk from a flexed position
  3. NOTES
    · As a powerful extensor of the hip joint, it is suited for step-ups, climbing or running but is not used greatly during normal walking – Physiopedia

YOUTUBE VIDEOS


  1. SPORTS INJURY CLINIC – SUPINE GLUTE SQUEEZE .
  2. KEELEY – PHYSIO – GLUTE EXERCISES .
    (1) Prone on Floor – Hip Extension
    (2) Glute Bridge on the Floor or Big Ball
    (3) Kneeling Band Kick-backs
  3. PHYSIOTUTORS – GLUTE EXERCISES .
    (1) Single Leg Retro Step-up 
    (2) Single Leg 1/4 Squat – Flexed leg pressing wall
    (3) Single Leg 1/4 Squat – Stand on box
    (4) Single Leg RDL – Toes of free leg point to the floor
    (5) Single Leg Forward Step-up
    (6) Glute Bridge




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