SI JOINT DYSFUNCTION – PHYSIOTUTORS
VIDEOS
- Exercises for the SI Joint – 2019 – Physiotutors
(1) Side Plank Clam Shell with Band – start with down knee on the floor
(2) Quadruped Double Clam Shell with Band – knees off the floor; external rotation at the hip
(3) Standing Single-Leg Fire Hydrants with Band – external rotation + extension at the hip
(4) Supine Iliopsoas March with Band – single leg with opposite leg straight on floor or alternate legs
(5) Supine Iliopsoas March with Band – single leg with isometric hold of opposite leg in flexed position
(6) Side Plank Hip Drop – start with down knee on the floor
(7) Side Plank Hip Drop + Hip Ab-duction – straight legs
(8) Single-Leg RDL – Romanian Deadlift – hand on wall if needed; hold weight if ready
(9) Plank or Front Bridge
(10) Glute Bridge – hold with single-leg extension
(11) Reverse Sit-up Leg Lift
(12) Back Extension
(13) Supermans
(14) Lat Pulldowns
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