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SI JOINT DYSFUNCTION – DR. ROWE – CHIRO

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VIDEOS

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1. PAIN RELIEF EXERCISES – 2021
   (1) Prone Double-Leg Extensions: legs shoulder width; legs wider; rotate feet
   (2) Supine Glutes on Roller: hip raises; rock side to side
   (3) Supine Legs Raised: knees @90º push and resist legs forward towards feet
   (4) Sitting in Chair: knees @90º push and resist legs outwards and inwards
   (5) Prone on the Floor Knee-overs: one leg straight opposite leg bent with foot under floor leg knee
   (6) Prone on Bed or Bench: legs hanging over end; one leg raised to 90º push and resist
2. HOW TO FOAM ROLL YOUR BACK – 2021
   – working from Neck-Upper Back towards
   (1) Supine Roller Crossways on the Scapulae: head on roller and back on floor; hand behind back; ear to opposite shoulder
   (2) Supine Roller Crossways: rolling the upper back
   (3) Supine Roller Crossways on the Scapulae:  static stretch arching back with hands overhead; hands behind head; pushing elbows to floor
   (4) Supine Roller Lengthways down the Spine: elbows to side push to floor; elbows to side angels
   (7) Supine Roller Crossways on the Scapulae: tip onto one side and roll
   (8) –
   (9) Supine Roller Crossways on the Pelvis: knees @90º rocking side to side

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