INJURIES – CALF, ACHILLES, ANKLE & FOOT


INJURIES – CALF, ACHILLES, ANKLE & FOOT


INJURIES & CONDITIONS


  1. ANATOMY
  2. REHAB & PAIN RELIEF EXERCISES

  3. CALF MUSCLE STRAIN
  4. SHIN SPLINTS
  5. ACHILLES TENDON
  6. ANKLE SPRAIN
  7. FEET: (1) PLANTAR FASCIITIS (2) FLAT FEET (3) BUNIONS

ANATOMY



REHAB & PAIN RELIEF EXERCISES



CALF MUSCLE STRAIN 



SHIN SPLINTS



ACHILLES TENDINOPATHY 



ANKLE SPRAIN



FEET



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