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INJURIES & CONDITIONS – CALF-ACHILLES-ANKLE-FOOT

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· Also see → STRENGTH & MUSCLE BUILDING + RECOVERY – CALVES-ACHILLES-ANKLE-FOOT .

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ANATOMY

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• LOWER LEG – ANTERIOR (SHINS) & LATERAL MUSCLES .
• LOWER LEG – POSTERIOR (CALVES) MUSCLES .
• FOOT & ANKLE MUSCLES .
  

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• LOWER LEG – BONES .
• FOOT & ANKLE BONES & LIGAMENTS .
• LOWER LEG, FOOT & ANKLE – NERVE SUPPLY .

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REHAB & PAIN RELIEF EXERCISES

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• ISOMETRICS EXPLAINED FOR PAIN RELIEF, TENDON STRENGTHENING, EARLY STAGE OF REHAB .

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CALF MUSCLE STRAIN 

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• REHAB EXERCISES FOR CALF MUSCLE STRAIN – 2 Videos + 4 Graphics
• For more Strength Exercises see → STRENGTH & RECOVERY – LOWER LEG .

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SHIN SPLINTS

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• SHIN SPLINTS – 2 Videos + 4 Graphics

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ACHILLES TENDINOPATHY

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• ACHILLES TENDINOPATHY – 7 Videos
  • ACHILLES TENDINOPATHY – 7 Videos

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ANKLE SPRAIN

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• ANKLE SPRAIN – 9 Graphics
  • ANKLE SPRAIN – 11 Videos

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FEET – PLANTAR FASIITIS

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• MASSAGE, ROLLING & STRENGTHEN – 5 Videos + 4 Graphics
• STRETCHING FEET & TOES – 5 Videos + 4 Graphics

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FEET – FLAT FEET

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• FLAT FEET – 6 Videos + 4 Graphics

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FEET – BUNIONS

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• BUNIONS – 2 Videos + 4 Graphics

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