INJURIES – CALF, ACHILLES, ANKLE & FOOT
INJURIES & CONDITIONS
- ANATOMY
- REHAB & PAIN RELIEF EXERCISES
- CALF MUSCLE STRAIN
- SHIN SPLINTS
- ACHILLES TENDON
- ANKLE SPRAIN
- FEET: (1) PLANTAR FASCIITIS (2) FLAT FEET (3) BUNIONS
ANATOMY
- ANATOMY – LOWER LEG – MUSCLES – 7 VIDEOS + 12 GRAPHICS
- ANATOMY – LOWER LEG – BONES – 2 VIDEOS
- ANATOMY – LOWER LEG, FOOT & ANKLE – NERVE SUPPLY – 3 VIDEOS + 12 GRAPHICS
- ANATOMY – FOOT & ANKLE MUSCLE & BONE – 5 VIDEOS + 1 GRAPHIC
REHAB & PAIN RELIEF EXERCISES
- ISOMETRICS EXPLAINED FOR PAIN RELIEF, TENDON STRENGTHENING, EARLY STAGE OF REHAB – 3 VIDEOS – OCTOBER 2021
CALF MUSCLE STRAIN
- REHAB EXERCISES FOR CALF MUSCLE STRAIN – 4 VIDEOS + 4 GRAPHICS
SHIN SPLINTS
- SHIN SPLINTS – 3 VIDEOS + 4 GRAPHICS
ACHILLES TENDINOPATHY
- ACHILLES TENDINOPATHY – 6 VIDEOS + 8 GRAPHICS
- JACOB HARDEN – DC – ISOMETRICS FOR THE ACHILLES .
ANKLE SPRAIN
- ANKLE SPRAIN – 11 VIDEOS + 7 GRAPHICS
FEET
- PLANTAR FASCIITIS – 3+ VIDEOS + 4 GRAPHICS
- FLAT FEET – 8 VIDEOS + 4 GRAPHICS
- BUNIONS – 2 VIDEOS + 4 GRAPHICS
.