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LOWER BODY INJURIES – CALF, ACHILLES, ANKLE & FOOT

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1. CALF STRAIN
2. SHIN SPLINTS
3. ACHILLES TENDON
4. ANKLE SPRAIN
5. FEET

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• ISOMETRICS EXPLAINED FOR PAIN RELIEF, TENDON STRENGTHENING, EARLY STAGE OF REHAB – 3 VIDEOS

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CALF MUSCLE STRAIN 

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• REHAB EXERCISES FOR CALF MUSCLE STRAIN – 4 VIDEOS + 4 GRAPHICS

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SHIN SPLINTS

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• SHIN SPLINTS – 3 VIDEOS + 4 GRAPHICS

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ACHILLES TENDINOPATHY 

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• ACHILLES TENDINOPATHY – 6 VIDEOS + 8 GRAPHICS
• JACOB HARDEN – DC – ISOMETRICS FOR THE ACHILLES .

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ANKLE SPRAIN

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• ANKLE SPRAIN – 11 VIDEOS + 7 GRAPHICS

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FEET

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• PLANTAR FASCIITIS – 3+ VIDEOS + 4 GRAPHICS
• FLAT FEET – 8 VIDEOS + 4 GRAPHICS
• BUNIONS – 2 VIDEOS + 4 GRAPHICS

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