INJURIES-CONDITIONS-ELBOW-FOREARM-WRIST-HAND


INJURIES & CONDITIONS – ELBOW-FOREARM-WRIST-HAND


NOTE: If you are injured you must see a Rehabilitation Professional. Nothing on this website is a substitute for that.



REHAB & PAIN RELIEF EXERCISES



ELBOW TENDINOPATHY


  • Tennis Elbow = Lateral Epicondylitis = Outside of Elbow
  • Golfer’s Elbow = Medial Epicondylitis = Inside of Elbow
  • TENDINOPATHY: is any problem involving a tendon. The tendons can be worn, injured, stretched, and/or torn.
  • TENDONITIS: is acute inflammation of the tendon due to small (micro) tears (the suffix “itis” indicates inflammation)
  • TENDINOSIS: is the non-inflammatory degeneration of a tendon. This degeneration can include changes to the structure or composition of the tendon. These changes often result from repetitive strain-injuries to a tendon without adequate time to heal.

· EXPLAINED & DIAGNOSIS



· EXERCISES



CARPAL TUNNEL SYNDROME


· LINKS


  • ORTHOINFO – Carpal tunnel syndrome is a common condition that causes numbness, tingling, and pain in the hand and forearm. The condition occurs when one of the major nerves to the hand — the median nerve — is squeezed or compressed as it travels through the wrist.

· EXPLAINED



· EXERCISES



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